INCLUSIVE YOGA FOR ALL ABILITIES
Adapted sessions to include people who have a learning and/or physical disability with yoga instructor Nick Sheppard
Unconditional Yoga with Nick
Having been fortunate enough to work with adults with a learning and/or physical disability for many years, and a developing a love of yoga, I decided to bring them both together.
Six years ago I started a moving and stretching class at Windward Day Services. Having seen the benefit to the group, I took the plunge travelling to India in 2015 to qualify as a yoga instructor.
Since January 2019 I have solely concentrated on Unconditional Yoga, and I’m looking forward to many sessions with existing Yogis and new.
Classes are weekly at the Helix Centre in Verwood & Nedderman Centre in New Milton
Helix Centre Mondays 13:30 – 15:00
Nedderman Centre Tuesdays 10.30 – 11.45
£5 per session (concessions for users of Windward Day Services)
I like the stretching to the heart and Namaste pose. I like doing warrior pose. It makes me feel relaxed and good inside the body.
Nick is a very good yoga teacher and I found his sessions enjoyable!
I like doing the tree pose. I enjoy the chillaxing at the end. It helps me with my balance.
Nick is a good teacher and I like the smell of his incense.
© Unconditional Yoga 2019